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- 1. Understanding Different Styles of Yoga
- 1.1 Ashtanga yoga
- 1.2 Hatha yoga
- 1.3 Hot yoga (Bikram)
- 1.4 Kundalini yoga
- 1.5 Iyengar yoga
- 1.6 Restorative yoga
- 1.7 Vinyasa yoga
- 1.8 Yin yoga
- 2. Yoga Philosophy and History - Part 1
- 2.1 Who Are You?
- 2.2 How the Mind Works (3 Parts of the Mind)
- 2.3 How the Mind Works (Samskaras)
- 2.4 How the Mind Works (The Senses)
- 200 Hour YTT Course
- 3. Anatomy - Part 1
- 3.1 Introduction to Anatomical Terminology
- 3.2 Anatomical Position & Planes of Movement
- 3.3 Terms of Movement
- 3.4 Terms of Position
- 4. Yoga Asana Introduction
- 4.1 The Six Principles of Yoga Alignment
- 4.2 The Five Bandhas of Yoga
- 4.3 Yoga Asanas Lesson Overview and Assignments
- 4.4 Yoga Asanas Introduction
- 4.5 Asana Practice Log
- Core Exercises
- CustomStyles
- Eight limbs
- hasta_bandha.png
- icons8-exclamation-mark-64.png
- jalandhara_bandha.png
- mula_bandha.png
- Niyamas
- Origins of Yoga
- padha_bandha.png
- planes.png
- Restorative poses
- Spiritual well-being
- Tantra
- terms_of_position.png
- The Bhagavad Gita (Song of God)
- The Upanishads
- The Vedas
- uddiyana_bandha.png
- Yamas
- Yoga poses
- Yoga Practice 1 - Finding a Seat
- Yoga Practice 2 - Vinyasa flow (reverse plank)
- Yoga Sequencing
- Yoga Sutras of Pantanjali